MOVE TO FREEDOM

CHANGE YOUR LIFE

 

Create new ways of being today

MINDFULNESS COACHING
EMBODIMENT AND SELF-MASTERY

Coaching online or in person
in Brighton, Hove, London, Southwick, Shoreham, Sussex

Live with a sense of purpose and passion

Create an inspiring vision for your life... and live by it.

With over 30 years of practice and training in personal development, I can help you find focus and make foundations for a fulfilling life through the unique use of coaching skills and strategies, mindfulness, and movement practices.

Many people are struggling to stay on track in today's fast-paced and uncertain environment.
Learn skills to face the everyday challenges of life with a supportive therapeutic coach and trainer.

Move towards your dreams, make them a reality...

Read more about my coaching below, or if you are a 'Creative -Artist, Designer, Performer, etc'
see Coaching for Creatives information here

Meet Ady

Vidyadsas Ady Griffiths Cartoonised

Ady's life is focused on working with people from all around the world to help them create the life and businesses they want. He coaches people online and in-person, (and creates websites) with clients in UK, Europe, Canada, America, Australia, New Zealand and Saudi Arabia.

Ady (also known as Vidyadasa) is an Ordained Buddhist & Yoga teacher and has over 30 years in the related fields of creative arts,  health, mindfulness, and wellbeing. Has helped manage Arts & Health Centre and Health Clinic, and Brighton Buddhist Centre. Trained Embodied Yoga Principles Yoga Teachers and Coaches to use Embodiment practices. Assisted in creating a popular online training Embodied Yoga Principles (2000 subscribed people) and certified many yoga teachers and coaches.

He has skilfully led thousands of yoga classes since 2006, created Yoga & meditation retreats, facilitated workshops at conferences and festivals, led retreats in Italy, Sardinia, Spain, and UK.

Coaches and teaches in-person and online.

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What is coaching?

Coaching is a conversation,
a time and space for you to 'think', to 'be' and explore the inspiration for your life.

Coaching is an opportunity
to be seen and heard by a professional coach,
to practice and train you to be you now in a way that you will love

Coaching creates transformation and finds solutions to life's challenges

How does it work?

I coach my clients regularly
(usually weekly or bi-weekly)
to focus on aims and goals

Where?

I coach online (internationally),
and in-person (locally)

(Brighton & Hove/Sussex)
- contact me for more details

Contact Ady* for a FREE discovery call

Explore how I can help you with your creativity, life dreams and goals

Testimonials - What do people say?

"Ady is a very special coach. His kindness and spirituality shine through in the care and attention he pays to his clients. I have been very fortunate to enjoy his calming, soothing support (and challenge!) and recommend him highly to anyone looking to make a change."

Astrid Korin, Executive Coach


“I had some powerful coaching sessions with Ady they proved invaluable as I discovered some deep new insights about myself. Ady was super present and offered me the space I needed to explore my thinking and come to my own conclusions. I felt supported and encouraged. Ady’s mix of coaching and mindfulness offered me the perfect place to grow and make progress. Thank you.”

Jon Prince -The Perception Coach

“I came to Ady with kind of an existential conundrum… but that didn't phase him. We didn't explore answers, we didn't work up an action plan and we didn't set any goals. And I'm glad we didn't. He created a space in which I could be heard, seen, and held – and that turned out to be exactly what I needed. I came away from the sessions feeling a greater sense of trust in myself and able to hold my own confusion around something that felt important to me, in a more loving and lighter way. Ady's caring, non-judgemental tone allowed me to air some tender thoughts which allowed something to shift and lift for me. I'm very grateful for his time and patience. Thank you! ”
Chris Harrison
Artist & Graphic Designer


“Ady's coaching sessions are sensitive, constructive, and mindful, giving manageable action plans. His style is caring, open, and light-hearted. He has given me tools to help me find moments of calm and connection throughout a busy schedule and set realistic goals for reaching the sort of future I'd like for myself. Thanks!”

Nina Ockendon Powell
Performer, Science Researcher & Parent

Life is always changing, and creative people can adapt to the uncertainty of modern life,
with vision, skill and flair.

"NECESSITY IS THE MOTHER OF INVENTION"
Plato

Coaching can help YOU...

Be inspired
Discover your inner resources
Create confidence & clarity
Trust yourself to create the life you'd love to live
Be successful!

Coaching packages

I can create a bespoke coaching package for you as an individual.
I work on a sliding scale basis depending on what's honestly affordable for you.

We can discuss opportunities and create something that suits you.

You will also receive free access to weekly online Yoga and meditation class, meditation audio and video recordings.

Payments can be made, in advance, weekly or monthly. Contact me to discuss what you need.

Life is demanding for us all right now, are you ready to rise up and respond to it?

I believe in the creativity within all human beings.
I coach people to listen to their inner voice of inspiration and make their dreams into a reality.

I think our ability to live well is based on an imaginative response to life,
on inner resources and wisdom, we can develop through practice and training, and life experience.

I passionately believe in helping people lead a creative purposeful life.

Contact Ady* for a FREE discovery call

Explore how I can help you with your creativity, life dreams and goals

I also help people as a website designer
to create an online presence and develop their business.

The Creative Process Podcast

Explore inspiration about the creative process for your creative process, conversations with artists, writers, dancers, performers, educators to help you create.

Listen and watch (video available on Spotify) episodes from the creative process podcast, hosted by Ady Griffiths.