"After reading 'The Body Keeps the Score' and ' Your body is Your Brain' I became really interested in the idea of embodiment. I was motivated to learn more and how and where I could apply these principles in my own life to really grow. I reflected and recognised that my lack of self-belief was holding me back in all areas of my life and my lack of confidence was clear in the way I held my body and presented myself. I set an intention to improve this and after much reading and searching online, I found the amazing and brilliant Vidyadasa. I have been working with him on one-to-one coaching for over one year now. 

Cath Gibley, Occupational Therapist

"Ady is a very special coach. His kindness and spirituality shine through in the care and attention he pays to his clients. I have been very fortunate to enjoy his calming, soothing support (and challenge!) and recommend him highly to anyone looking to make a change."

Astrid Korin, Executive Coach

“I had some powerful coaching sessions with Ady they proved invaluable as I discovered some deep new insights about myself. Ady was super present and offered me the space I needed to explore my thinking and come to my own conclusions. I felt supported and encouraged. Ady’s mix of coaching and mindfulness offered me the perfect place to grow and make progress. Thank you.”

Jon Prince -The Perception Coach

“I came to Ady with kind of an existential conundrum… but that didn't phase him. We didn't explore answers, we didn't work up an action plan and we didn't set any goals. And I'm glad we didn't. He created a space in which I could be heard, seen, and held – and that turned out to be exactly what I needed. I came away from the sessions feeling a greater sense of trust in myself and able to hold my own confusion around something that felt important to me, in a more loving and lighter way. Ady's caring, non-judgemental tone allowed me to air some tender thoughts which allowed something to shift and lift for me. I'm very grateful for his time and patience. Thank you! ”
Chris Harrison
Artist & Graphic Designer

“Ady's coaching sessions are sensitive, constructive, and mindful, giving manageable action plans. His style is caring, open, and light-hearted. He has given me tools to help me find moments of calm and connection throughout a busy schedule and set realistic goals for reaching the sort of future I'd like for myself. Thanks!”

Nina Ockendon Powell
Performer, Science Researcher & Parent